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Thursday, January 14, 2016

Breathing pattern and Yoga poses - Yoga Asanas for good Health - Part 11

Posted by Nawal at 2:06 AM No comments:
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Tuesday, September 11, 2012

Acidity

Vajrasana for at least 10 Minutes after every meal
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Abdomen General Tonning

Asana : Pawanmukt Asan,Vajrasan ,Ardh Matsyndrasan
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yoga Asan

Vajrasana,Surya Namaskar,Bhujangasana
This a collection of basic Yoga Practices promoting the general health and prevention of common ailments.These practices should not be taken as a prescription for therapy.Any one suffering from a disease or ailment must seek the guidance of a competent and knowledgeable yoga therapist or medical Doctor



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